Mental Training Achieves More

... with Less Stress

	Mental Exercises aka Meditations
	1 : Breathing
	2 : Listening
	3 : Feeling
	4 : Nostrils
	5 : Sounds & Feelings
	6 : Feeling & Breathing
	7 : Scanning

	Instructions
	Additional Mental Exercises & Meditations 2mins Mini-Meditations

	The Twelve Week Purposeful Focus Development Program
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	© Willie Horton 2020